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The Flock
Get tips for making simply superior meals, hear from our favorite chefs, and see what we're up to in the community.
Cooking Inspiration
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fabulous pasta-bilities for back-to-school mealtime
Is it really Back-to-School time already? Where did Summer break go? The crazy hustle and bustle that comes with this hectic time of year can pile on the stress. School…
top recipes for 2023 and food trends for the new year
It's always fun to look at emerging food trends for the new year to see what might be popping up on menus at your favorite local restaurants or the next…
soup-er recipes for celebrating national soup month
Soup has been a staple on menus for centuries, used as a starting course and more recently popular as a main dish with heartier versions. Is there really any better…
successful meal planning for a healthier you
It's never too late to create healthy eating habits. Springer Mountain Farms has a variety of products that will help you along the way as well as healthy recipes, healthy…
entertain in style this holiday season with these easy appetizers
Planning to host a holiday gathering or just need a tasty dish to take to a holiday gathering? Look no further for several delicious ideas that are fun and festive,…
5 comfort foods that will have you craving colder weather
Mother Nature can't seem to make up her mind this month, at least in our part of the country. No matter what the weather is like where you are, these…
stay on track for a healthier new you
Earlier this month we shared ideas for meal prepping. Mid-February is here and after indulging in Valentine’s Day treats from your sweethearts, now is probably a good time to talk…
meal prep made easy
It’s the first week of February, and by now most of us have probably faltered a little bit in our resolve to eat healthier in the New Year and make…
do-it-yourself "chinese take-out" made at home
If you are looking for a fun way to ring in the New Year with family & friends, try staying home and creating some of the fun “Chinese Take-Out” style…
health benefits of chicken
There are well documented health benefits to eating chicken. It’s a great substitute for red meats in your diet and is a high source of protein to help fuel your…