Dinner Lunch

Chicken and Vegetable Soba Noodle Stir Fry

Chicken and Vegetable Soba Noodle Stir Fry

Brian Carson
Chef

A healthy way to enjoy Taco Tuesday!

00:45
Prep
00:20
Cook
01:05
Total Time

Ingredients & Directions

Directions

Chicken and Vegetable Soba Noodle Stir Fry

3 bundles
Soba noodles
1 tablespoon
Canola oil
2 each
Springer Mountain Farms Boneless Skinless Breasts, cut in 3/4" cubes
2 tablespoons
Salt
1 tablespoons
Pepper
2 cups
Broccoli, medium crowns
3/4 cup
Carrots, 1/4" thick biased cut
1
Jalapeño, sliced each
2 tablespoons
Garlic, roughly chopped
2 teaspoons
Ginger, julienned
2 cups
Shittake, cut into 1/4" slices
1/2 cup
Scallion ends, halved lengthwise
1 each canned
Bamboo shoots
1/4 cup
Tamari
3 tablespoons
Mirin
2 tablespoons
Brown sugar
2 teaspoons
Rice wine vinegar
1/2 cup
Cilantro, whole picked leaves
3/4 cup
Scallions, 1/4" pieces cut on bias
  1. Cook soba noodles per package instructions and hold for serving.
  2. Heat oil in wok over medium-high heat.
  3. Season chicken with salt and pepper.
  4. Add chicken to the wok and stir every 3 minutes, until internal temperature reaches 165°F.
  5. Add broccoli and carrots, stirring and cooking for 1-2 minutes or until broccoli turns bright green.
  6. Add in garlic, ginger, and jalapeños; stirring and cooking for another minute.
  7. Add shiitake mushrooms, scallions, and bamboo shoots, stirring and cooking for another minute.
  8. Mix in tamari, mirin, brown sugar and rice wine vinegar and cook 2-3 minutes while constantly stirring.
  9. Add in boiled soba noodles.
  10. Using tongs, toss all the ingredients together until well integrated.
  11. Remove from heat.
  12. Serve with a garnish of cilantro and scallions.

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Dinner Lunch

Chicken and Vegetable Soba Noodle Stir Fry

Chicken and Vegetable Soba Noodle Stir Fry

Brian Carson
Chef

A healthy way to enjoy Taco Tuesday!

Yield: 3-4

00:45 Prep
00:20 Cook
01:05 Total Time

Ingredients

Directions

Chicken and Vegetable Soba Noodle Stir Fry

3 bundles
Soba noodles
1 tablespoon
Canola oil
2 each
Springer Mountain Farms Boneless Skinless Breasts, cut in 3/4" cubes
2 tablespoons
Salt
1 tablespoons
Pepper
2 cups
Broccoli, medium crowns
3/4 cup
Carrots, 1/4" thick biased cut
1
Jalapeño, sliced each
2 tablespoons
Garlic, roughly chopped
2 teaspoons
Ginger, julienned
2 cups
Shittake, cut into 1/4" slices
1/2 cup
Scallion ends, halved lengthwise
1 each canned
Bamboo shoots
1/4 cup
Tamari
3 tablespoons
Mirin
2 tablespoons
Brown sugar
2 teaspoons
Rice wine vinegar
1/2 cup
Cilantro, whole picked leaves
3/4 cup
Scallions, 1/4" pieces cut on bias
  1. Cook soba noodles per package instructions and hold for serving.
  2. Heat oil in wok over medium-high heat.
  3. Season chicken with salt and pepper.
  4. Add chicken to the wok and stir every 3 minutes, until internal temperature reaches 165°F.
  5. Add broccoli and carrots, stirring and cooking for 1-2 minutes or until broccoli turns bright green.
  6. Add in garlic, ginger, and jalapeños; stirring and cooking for another minute.
  7. Add shiitake mushrooms, scallions, and bamboo shoots, stirring and cooking for another minute.
  8. Mix in tamari, mirin, brown sugar and rice wine vinegar and cook 2-3 minutes while constantly stirring.
  9. Add in boiled soba noodles.
  10. Using tongs, toss all the ingredients together until well integrated.
  11. Remove from heat.
  12. Serve with a garnish of cilantro and scallions.